One Month Before a Heart Attack, Your Body May Show These 7 Warning Signs
Heart attacks rarely happen without warning. In many cases, the body sends early signals weeks in advance, but they are often overlooked or mistaken for minor issues. Doctors emphasize that recognizing these signs early and seeking medical care can be life-saving.
⚠️ Medical note: These symptoms do not guarantee a heart attack, but they should never be ignored, especially in people with risk factors such as high blood pressure, diabetes, smoking, obesity, or family history of heart disease.
1. Unusual Fatigue
Feeling extremely tired without a clear reason, even after adequate rest, may indicate reduced blood flow to the heart—one of the most common early warning signs.
2. Shortness of Breath
Difficulty breathing during light activity or while resting can signal that the heart is struggling to pump enough blood.
3. Chest Discomfort or Pressure
Mild chest pressure, tightness, or discomfort—not always severe pain—can appear weeks before a heart attack and may come and go.
4. Swelling in Feet, Ankles, or Legs
Poor circulation and fluid retention may cause noticeable swelling, often linked to weakened heart function.
5. Dizziness or Lightheadedness
Frequent dizziness or feeling faint can be caused by reduced blood flow or abnormal heart rhythm.
