How to Manage H. Pylori Naturally: What Helps With Bloating and Heartburn
Helicobacter pylori (H. pylori) is a common stomach bacterium linked to bloating, heartburn, gastritis, and ulcers. While antibiotics remain the standard medical treatment, many people look for natural ways to support gut health and reduce symptoms, especially bloating and acid reflux.
⚠️ Important: Natural approaches should not replace medical diagnosis or prescribed treatment. Anyone suspected of having H. pylori should consult a healthcare professional.
🌿 Natural Approaches That May Help Support the Stomach
1. Probiotics
Certain probiotics may help balance gut bacteria and reduce side effects of H. pylori.
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Yogurt with live cultures
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Kefir
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Fermented foods like sauerkraut
Studies suggest probiotics may lower bacterial activity and improve digestive comfort when used alongside treatment.
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