2. Green Tea
Green tea contains antioxidants that may help limit bacterial growth and reduce stomach inflammation when consumed regularly.
3. Raw Honey (Especially Manuka)
Natural honey has antibacterial properties and may help soothe the stomach lining and reduce irritation.
4. Garlic
Garlic is known for its antimicrobial effects and may help inhibit bacterial activity when included regularly in the diet.
5. Broccoli Sprouts
Broccoli sprouts contain sulforaphane, a compound shown in some studies to help reduce H. pylori colonization.
🚫 Foods That Can Make Symptoms Worse
-
Spicy foods
-
Fried or fatty meals
-
Excess coffee and alcohol
-
Sugary processed foods
Reducing these can significantly improve bloating and heartburn.
🩺 Medical Perspective
Doctors emphasize that untreated H. pylori can lead to serious complications, including ulcers and increased stomach cancer risk. Natural remedies may support digestion and comfort, but antibiotics are often necessary to fully eradicate the infection.
✅ Bottom Line
Natural methods can help relieve symptoms and support gut health, but they should be used as complementary strategies, not as a substitute for professional medical care.
