🍗 Did You Know? Chicken Gizzards Are a Nutritional Powerhouse Worth Trying

Don’t let their reputation fool you — gizzards aren’t scraps. They’re nutrient-dense superfoods.

Protein	~20–24g	Supports muscle repair, satiety, immune health
Vitamin B12	Over 75% DV	Vital for nerve function and red blood cell production
Niacin (B3)	~50% DV	Helps convert food into energy
Iron (Heme Iron)	~15% DV	Highly absorbable iron — great for preventing anemia
Zinc & Selenium	Good source	Boosts immunity and antioxidant defense
Choline	Rich in choline	Supports brain health and liver function
Low in Fat	~2–3g total fat	Leaner than chicken thigh or skin

 They’re also low-carb and keto-friendly — ideal for high-protein diets.