🍗 Did You Know? Chicken Gizzards Are a Nutritional Powerhouse Worth Trying

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🍳 How to Cook Chicken Gizzards (So They’re Tender & Delicious)

Raw gizzards are tough — but with the right method, they turn silky and satisfying.

Step-by-Step: Braised Chicken Gizzards (Classic Tender Method)

What You’ll Need:

  • 1 lb (450g) fresh chicken gizzards
  • 1 tbsp oil (vegetable or olive)
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 cup broth (chicken or vegetable)
  • 1 bay leaf
  • Salt, pepper, paprika, thyme (or your favorite seasoning blend)

    Instructions:

    1. Clean & Trim
      • Rinse gizzards under cold water
      • Remove any yellowish membranes or connective tissue
      • Cut into bite-sized pieces
    2. Sear (Optional)
      • Heat oil in a pot; brown gizzards for 3–4 minutes per side
    3. Braise Until Tender
      • Add onions, garlic, herbs, and broth
      • Bring to a simmer, cover, and cook 60–90 minutes until fork-tender
    4. Finish & Serve
      • Skim excess fat if needed
      • Use in stir-fries, tacos, pĂątĂ©s, or serve over rice

    đŸ”„Â Pro Tip: Pressure cook for 25–30 minutes in an Instant Pot — faster and just as tender.

    🔄 Easy Ways to Enjoy Gizzards

    Southern-Style Stew
    With potatoes, carrots, and black pepper gravy
    Grilled Skewers
    Marinate in soy, garlic, and ginger — then grill
    Chicken Livers & Gizzards Pùté
    Blend with butter, herbs, and brandy
    Tacos or Empanadas
    Shredded, spiced, and stuffed in tortillas
    Soup Base
    Add to chicken soup or gumbo for extra richness

    đŸŒ±Â Bonus: Save the cooking liquid — it’s packed with flavor and nutrients!

    ❓ Common Questions About Gizzards

    ❓ Are gizzards safe to eat?

    Yes! As long as they’re cleaned and cooked thoroughly (internal temp ≄165°F / 74°C), they’re perfectly safe.

    ❓ Where can I buy them?

    • Butcher counters
    • Asian or Latin grocery stores
    • Farmers markets
    • Some supermarkets (check frozen section or ask for giblets)

    ❓ Can I freeze them?

    Absolutely! Raw or cooked gizzards freeze well for up to 6 months.

    đŸŒ±Â Why Eating Gizzards Matters Beyond Nutrition

    Choosing to eat gizzards isn’t just about health — it’s about values.

    ✅ Nose-to-Tail Eating
    Reduces food waste and honors the animal
    ✅ Budget-Friendly
    Often cheaper than breast or tenderloins
    ✅ Sustainable Choice
    Uses every part — better for the planet
    ✅ Culinary Adventure
    Connects you to global food traditions

    💡 Fun fact: In Brazil, moela (chicken gizzard) is a beloved bar snack — grilled and seasoned with lime.

    Final Thoughts

    You don’t need to stick to the same cuts forever.

    So next time you’re at the market
 skip the usual. Reach for something bold. Try the gizzard.

    Because real food wisdom isn’t about trends. It’s about respect, resourcefulness, and rediscovering what’s already there.

    And that kind of meal? It doesn’t just feed your body. It tells a story — one of tradition, taste, and taking nothing for granted.

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