Breakfast
– 1 banana
– 1 cup Coffee or tea
– ½ cup Oatmeal
– ½ cup Skim milk or milk substitute
– ½ Tbsp Vanilla
Morning Snack
– 2 small kiwi fruit
Lunch
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1/4 cup Walnuts
-1 Tbsp Cinnamon
Afternoon Snack
– 1 Apple
Dinner
– 4 oz Lean turkey burger
– 1 whole wheat bun
-1 cup Baked zucchini fries
Evening Snack
-1 cup Sugar-free jello
Oatmeal diet: DAY 5
Breakfast
-1 cup Coffee or tea -½ cup Oatmeal
-½ cup Non-fat Greek yogurt
-1 cup Blueberries
-1/4 Tbsp Nutmeg
Morning Snack
– A handful of almonds
Lunch
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1/2 cup Dried cranberries
-1 Tbsp Cinnamon
Afternoon Snack
-1 Banana
Dinner
-4 oz Lean sirloin steak
-3 cups Garden salad
-2 Tbsp Lite salad dressing
Evening Snack
-1 Orange
