Breakfast
-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-½ cup Raisins
-½ cup Dried plums
Morning Snack
-1 Apple
Lunch
-½ cup Oatmeal
-½ cup Vanilla nonfat yogurt
-1/4 cup Walnuts
Afternoon Snack
-1 Tbsp Peanut butter
– 4 celery sticks
Dinner
-2 cups Mixed vegetables
-1 light chicken soup
Evening Snack
-1/2 cup Sugar-free pudding
