Breakfast
-1 cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk or milk substitute
-1 Tbsp Dried cranberries
– ½ Tbsp Cinnamon
Morning Snack
– 1 Medium Apple
Lunch
-1 cup Strawberries
-½ cup Oatmeal
-1/2 cup Low fat yogurt
Afternoon Snack
– Handful of almonds
Dinner
-4 oz Broiled fish fillet
-1 cupBroccoli
-1 cupWild rice pilaf
Evening Snack
-1 cup Celery sticks
