Breakfast
-1cup Coffee or tea
-½ cup Oatmeal
-½ cup Skim milk
-1 Tbsp Raisins
-½ Tbsp Cinnamon
Morning Snack
-½ cup Blueberries
Lunch
-1 banana
-½ cup Oatmeal
-1/2 cup Low fat yogurt
Afternoon Snack
-½ cup Raw vegetable sticks
Dinner
-½ cup Oatmeal
-4 oz Grilled chicken breast
– Large green salad
Evening Snack
– Sugar-free pudding
