Title: « Black Bean Burger: A Flavorful, Protein-Packed Vegan Delight »

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs (use gluten-free if desired)
• 1/4 cup finely chopped onion
• 1/4 cup finely chopped bell pepper (any color)
• 2 cloves garlic, minced
• 1 tbsp olive oil (for cooking)
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1 tbsp soy sauce or tamari (for a gluten-free option)
• Salt and pepper, to taste
• 1 tbsp ground flaxseeds (optional, as a binder)
• 1/4 cup fresh cilantro, chopped (optional, for extra flavor)
• 1 tbsp lemon juice (optional, for brightness)
• Burger buns (store-bought or homemade)
• Toppings: lettuce, tomato, pickles, avocado, vegan mayo, or ketchup

Preparation:

1. Mash the beans:
   
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