Brew 5–6 fresh or dried guava leaves in boiling water for 10 minutes.
Drink before or after meals for best results.
Great for seniors struggling with post-meal sugar spikes or sluggish digestion.
3. Mango Leaves – The Hidden Gem You’re Throwing Away
Young mango leaves are loaded with powerful plant compounds like anthocyanins and tannins, known to reduce blood glucose and enhance fat metabolism.
Benefits:
Improves insulin production
Helps control cholesterol levels
Supports liver health
How to use:
Soak 10 tender mango leaves overnight in water.
Refine and drink the water first thing in the morning.
Some studies recommend mango leaves may reduce bl00d sugar levels within weeks when used consistently.
4. Holy Basil (Tulsi) – The Stress-Reducing Sugar Supporter
Holy basil, or Tulsi, is revered in Ayurveda for its ability to balance the body and mind.
Benefits:
Reduces stress-induced blood sugar spikes
Supports pancreatic health
Encourages the immune system
How to use:
Comsume tulsi tea twice a day.
Add fresh tulsi leaves to warm water with lemon for a morning detox drink.
Tulsi is especially helpful for seniors coping with stress-related sugar imbalances or fatigue.
5. Curry Leaves – For Fat Burning & Sugar Balance
Applied in Indian cooking for flavor, curry leaves are also a metabolic powerhouse.
Benefits:
Promotes insulin activity
Boosts fat metabolism
Eases sugar cravings and improves digestion
How to use:
Chew 8–10 fresh leaves daily on an empty stomach.
Add to soups, rice, or tea for both taste and benefits.
6. Bay Leaves – More Than a Soup Ingredient
Bay leaves contain polyphenols and essential oils that support both heart and metabolic health.
Benefits:
Lowers blood sugar and cholesterol
Enhances insulin function
Reduces oxidative stress
How to use:
Simmer 2–3 bay leaves in hot water to make a simple tea.
Drink once or twice daily.
7. Insulin Plant Leaves (Costus igneus) – Nature’s Glucose Controller
Nicknamed the “Insulin Plant”, this tropical plant lives up to its name with powerful blood sugar-lowering effects.
Benefits:
Rapidly lowers blood glucose
Reduces dependence on diabetes medication (when guided by a doctor)
Encourages pancreas function
How to use:
Chew 1–2 fresh leaves daily in the morning.
Make a tea with dried insulin plant leaves.
8. Sage Leaves – The Fat & Sugar Fighter
Sage is not just a culinary herb and it’s also a potent medicinal leaf for those looking to burn fat and control blood sugar.
Benefits:
Enhances insulin sensitivity
Reduces inflammation in the gut and joints
Supports fat loss and metabolism
How to use:
Steep 1 tsp of dried sage in hot water for 5–7 minutes.
Drink once daily, preferably after a meal.
9. Mulberry Leaves – The Craving Crusher
Mulberry leaves are widely used in Chinese and Korean medicine to regulate blood sugar and digestion.
Benefits:
Slows down carbohydrate absorption
Helps prevent after-meal sugar spikes
Reduces cravings for sweets
How to use:
Drink mulberry leaf tea 30 minutes before a high-carb meal.
Use powdered mulberry leaves in smoothies or soups.
