Got a lump on your neck, back or behind your ear? Then you need to know that …

Warm Compress

How to use: Soak a clean cloth in warm (not hot) water, wring it out, and place it on the lump for 10–15 minutes, three to four times daily.
Purpose: May improve blood flow, reduce swelling, and encourage drainage if the lump is caused by a blocked gland or mild infection.

Apple Cider Vinegar

How to use: Mix equal parts apple cider vinegar and water, soak a cotton ball, apply it to the area, and leave on for 10–15 minutes before rinsing.
Purpose: Thought to have antibacterial and tightening properties that may help with inflamed or infected skin.

Tea Tree Oil

How to use: Dilute a few drops of tea tree oil with a carrier oil such as coconut or olive oil, then apply gently with a cotton swab once or twice a day.
Purpose: Known for antiseptic and anti-inflammatory qualities that may help soothe irritation and reduce infection risk.

Turmeric Paste

How to use: Combine turmeric powder with water or coconut oil to create a paste, apply it to the lump, cover with a clean bandage, and leave on for 30–60 minutes daily.
Purpose: Contains curcumin, which has anti-inflammatory and antibacterial properties that may help calm irritated skin.

Aloe Vera Gel

How to use: Apply fresh aloe vera gel or a pure store-bought gel directly to the lump twice a day.
Purpose: Provides cooling relief and is valued for its soothing, moisturizing, and mild antibacterial effects.

Castor Oil

How to use: Soak a clean cloth in castor oil, place it over the lump, cover with a warm compress, and leave on for 15–30 minutes each day.
Purpose: May help reduce inflammation and soften cystic tissue due to its ricinoleic acid content.

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