Glucose is our body’s primary source of energy. It fuels our cells, brain, and muscles. But when it becomes scarce, the body reacts immediately. Are you suddenly tired, irritable, or sweating for no apparent reason? These could be signs of hypoglycemia, a drop in blood sugar below 0.7 g/L (instead of 70 mg/dL, the unit … Lire plus
We rush around everywhere: work, family, responsibilities… and often put our health on the back burner. However, our body tries to warn us long before things get worse. Sometimes subtly, sometimes more bluntly. Until the day comes when we can no longer ignore the signals. I suffered a mild stroke—a microstroke—and I share this experience … Lire plus
But he wasn’t just a giant of the silver screen. His colleagues described him as a warm, respectful, and inspiring man. Away from the spotlight, he dedicated himself to social projects and worked for the good of others, quietly but effectively. See more on the next page
My sister mocked my « cheap » mourning dress in front of everyone, calling me a disgrace to the Hale family. She had no idea how much the dress she was criticizing cost: 30,000 dollars, that I owned the luxury brand she modeled for, and that her termination letter had already been signed hours earlier. The rest … Lire plus
It’s a scene many dread: opening a cupboard, turning on the bathroom light… and surprise! A tiny intruder with dozens of legs scurries away. This unexpected guest, the millipede, often provokes disgust or panic. But what if, beyond this instinctive reaction, its presence was sending you a much deeper message? What if this discreet visitor … Lire plus
Eating Avocado May Cause Weight Gain? Myth Or Truth? For years, avocados have had a bit of an identity crisis. Some call them a superfood, while others warn that they’re too fatty and can make you gain weight. So what’s the truth? Does that creamy green fruit really make you put on pounds — or … Lire plus
We often think that painful or swollen feet are simply the result of a busy day or ill-fitting shoes. But did you know they can also reflect a deeper imbalance? The liver, that discreet but vital organ, sometimes sends signals we ignore. And these clues… often come through our feet. Surprising? Read on; this might … Lire plus
Understand how cassava can release cyanide and learn about the risks of improper preparation. Cassava is found on tables from Brazil to Vietnam, but few know that, if improperly processed, the root can produce cyanide. This toxic cassava, if poorly prepared, has already caused outbreaks and even the neurological disease konzo. The good news? With … Lire plus
Before you can use it, you need to understand what it is. Here are some common “weird” kitchen tools and their purposes: 1. Mandolin slicer. What it looks like: A flat board with adjustable blades. Purpose: Quickly slices fruits and vegetables into uniform thicknesses for salads, gratins or chips. How to use: Adjust the blade setting to … Lire plus
You’re craving something sweet. Your energy is fading. And the last thing you want is a sugar crash or a trip to the gym to “earn” dessert. What if you could have a rich, chocolatey treat that: Fuels your muscles, not your fat Curbs cravings in seconds Takes 10 minutes to make Requires … Lire plus
